2nd Harbison 50k Trail Race Report

Saturday January 7th was the 2nd Harbison 50k Trail Race outside Columbia, SC. Got down there an hour before the 7:30am start and quickly got my bib, technical race shirt and pint glass. Although starting temps were comfortable in the mid 40's, it was expected to reach into the 60's as the day progressed. At least the aid stations were numerous on this double loop course to keep us all hydrated.
3 weeks after my last 50k, I was unsure how I'd do on this one. I was hoping I would not have IT band issues as I had last year (and 3 weeks ago) but a finish time near last year's would be nice.

After the pre-race instructions by the fire, we started on a short gravel road before quickly getting on the single track trails. We were warned that these first miles were easy - but that did not stop many of us from going out a bit too fast - even those of us out here last year. The 5.8mi first section was constantly winding with small ups and downs. I felt decent but wondered if I was going out a bit too fast. Without a GPS (not that I truly trust them anyway), I did not have much of an idea other than comparing my times to last years splits.

Long line of runners early on.

Still a bit crowded on the nice trails

There were some long lines of runners and I stopped to let two sets pass me before the aid station. Made it a bit crowded, but I was in and out in no time, and 1 minute ahead of my 2011 pace.

I knew from last years race that each of the next 3 sections would take about 40 minutes each. It helped knowing where I was on the course, but I realized I wasn't feeling that great and was hoping for the next aid station a little too much. No pains, but just slowly increasing leg fatigue. Course was still enjoyable as people passed me every so often. Played leap-frog with a number of runners as they obviously spent more time at each aid station. Came thru the next aid station (mile 9.4) another 2 minutes under 2012 time. That would not last.
Third section was the most difficult (of course it's all relative) with the "Spiderwoman" section. It's a short (.75mi) section that goes up, loops around, and comes back down. I wasn't pushing thru this section - just getting thru it - and that was fine with me. Next aid at Mile 12.7 and the last section had a nice view overlooking the Broad River and some rocks. Picture time!

It was early here that my legs really began to fail me. Thighs weren't just weak - but getting sore. This just confused me. I know I had run a 50k 3 weeks earlier, and I had a cold the full week before (that kept me home yesterday), but sore?! I was also getting a hot spot on a toe...but held off doing anything about it. I came to the halfway point aid station and in my desire to not stay long, left it without even thinking whether I needed anything out of my drop bag. 50 yards out of there, I realized it - stopped - thought for a moment about dealing with my toe, then continued on.
Halfway in 2:50. Faster than last year, but that last section seemed shorter (don't remember the difference, but it was a good 5 minutes faster).
The second half got worse and more miserable by the mile. Lower/middle back started to hurt and didn't let up. I dealt with my toe at mile 15 or so and as soon as I sat down and bent my leg to remove my shoe - a fierce cramp shot thru my thigh. I have Never had a cramp like that during a race. And at Mile 15? I was in trouble.
No blister on that toe, but I loosened up my sock and that was at least taken care of. That cramp though - man that hurt. (I'd feel the resulting soreness from it for the next 3 weeks).
A few people I knew were behind me would come into the aid stations as I was leaving them and we did that for few a few aid stations until they finally caught me near the end.
My legs were sore enough that I couldn't even run the flats. The soles of my feet began to hurt at mile 21 and didn't let up either. The first half I was doing 10-11 min miles...I came out of the halfway AS doing 14's. Slowed to 16's thru Spiderwoman. The last 4 miles, my lower left leg became so sore I could not run the downhills either and walking was only with a limp. I had been able to at least shuffle thru some downhills prior to that, but those last miles were brutal. A handful of runners passed me the last miles and I could do nothing about it.
I never doubted I would finish - not once. A few people asked how I was and with all my issues were surprised that other runners had dropped out in obvious better shape than me. There was no reason not to finish this. I was in pain, very uncomfortable with my lower back, but I really wanted that "bison 50k" pint glass!

So - finish time of 6:39:57, only about 2 minutes slower than last year (yes, I struggled last year for a while too). I did run in the last 100 yards or so to make it look good.

I was not a happy camper. It was good to see some people though (Jason S, Jason S, Seth, Dan (RD), Viktor, Bo M, Joe P, William S, +) and the volunteers were always SO Helpful! Thank you!! I still ove this course and if I ever get my confidence/motivation/ability back to doing ultras, this will be on my list.

Where do I go from here?
Stay tuned...

Post-race

View of the finish area

Harbison 50k race tomorrow

Wondering what causes people to DNF, or more particularly, not start an event. I understand being completely under trained, work/family priorities, serious sicknesses.
Why do I bring this up today, 12 hours before my 50k?
I have a cold.
Started trying to fight it off Tuesday after my 4.3miles in 24° weather. (Didn't feel too cold)
It was a draw thru Thursday morning. Someone asked what would it take to Not start on Saturday? Not sure, but I was not close to that.
I have only not started 3 or 4 races, I have limited knowledge.
1. My 1st Half ever. Sept 2000, Asheville Half. Was ready enough, but got into some poison ivy that week and was absolutely miserable. Drove up to get my shirt and drove right back.
2. Reedy River Run 10k 2003 or 2004. Think I had a cold and it was a cold rainy morning. May have been injured/under trained?
3,4. Marine Corps Marathons back in 2000 and 2001 or 2002. Completely under trained/injured. Fought injuries for Years until I tried the right shoe (Asics 2120's and such) back in 2007 - after 7 years of running. How ridiculous is that?!

So I got a little worse yesterday - moved more down into my throat/chest, head ached, even had achy teeth. Fever, stuffy/runny nose (and bloody noses), chills, constant tickle int he throat and annoying cough. Have mostly had an appetite though, and have gotten some sleep. The 5hrs Mon night and only 6 Tuesday night probably didn't help. Rested much of today and felt a bit better - but it gets worse as the sun goes down.
No goals for tomorrow. Hope to not have my 1st DNF. Surely this isn't enough to do it. My 50k PR streak may be over.
Good luck to all those out there and to the volunteers - you are appreciated!!

No idea how tomorrow will feel.

2011 Year in Review

So 2011 was a year in which I ran a bit more in mileage, but fewer races and more long distance events. Had a few times where I had to stop running for more than a few days at a time, but I jumped right back into it each time and kept it going. Didn't cross train much - mostly yoga again, but serious injuries stayed at bay. Did have a bad bout of Poison Oak after my May 50k that kept me from running for the longest amount of time since December 2007 - 10 days off - from anything.
Had two runs with my brother as he ran his 1st Marathon in 17+ years and his 1st ultra - both were nice in their own way.
I did run more on trails this year (the 1st half anyway). I also did alot of speedwork in prepping for Chicago. Ran half-marathons on consecutive weekends. Ran a 40miler and a 50k in the same month (doing the 50k second made it seem super-short!!)

Random stats/info:
-Total miles for year: 1507 (+14 miles than 2010)
-Fewest events (9, by design) since I had zero in 2008. 3-half-marathons, 2-full marathons, 3-50k's, and 1-40miler.
-My farthest run/race ever: 40 miles
-Successive PR's in my three 50k's (From 7:23 to 6:38 to 6:34 to 6:19)
-Only 196 days working out (Run, walk, yoga, etc)
-8 weeks of under 20 miles (low of Zero, see Poison Oak above)
-I did have my highest weekly mileage (Mon-Sun) ever in late April = 50.9 (included my 40mi run!)
-I averaged almost 35mi/wk for the 15 weeks leading up to the October Chicago Marathon (so included the whole summer)
-I thought last year's heat was bad - this year was Much worse. How about 78° at 5:30am??
-Ran on all but 4 weekends (1-injury-1st weekend of the year, 1-poison oak, 2-scheduled)
-Changed to Smart Wool socks (for trails) and size 12 shoes.

Races:
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8-Jan-11	Harbison 50k Trail Race	6:38:05
19-Feb-11	14th Myrtle Beach Marathon	4:14:14
1-May-11	2nd Enoree Passage 40 Mile	8:30:28
29-May-11	2nd Long Cane 50k	6:34:30
11-Sep-11	6th Parks Half Marathon	1:51:26
17-Sep-11	12th Asheville Half Marathon	1:48:56
9-Oct-11	34th Chicago Marathon	4:07:53
12-Nov-11	2nd Camp Croft Half Marathon	2:03:21
17-Dec-11	3rd Seashore Nature Trail 50k	6:19:16

2012 Goals:
See upcoming post!