Showing posts with label Ankle. Show all posts
Showing posts with label Ankle. Show all posts

Monday, July 18, 2011

Early long slow runs

Twelve weeks until the Chicago Marathon and I have just completed my first 20 mile training run for it. Last weekend was 6 Friday and another 17 on Saturday. After a tough speedwork session Monday (5x1000), my tempo run on Wednesday gave me a scare. Coming around a corner not considered "tight" by any stretch of the imagination, and one I have run by a thousand times or so, my ankle twisted somewhat. Didn't hurt initially and assumed all was fine as I finished up. The next morning though - a couple of inches up from my ankle - a tender spot. This has happened to me before and I thought I remembered it going away pretty quickly. I skipped my planned "extra" run Friday and put off my long run from Saturday to Sunday. I was a bit worried as I started out Sunday for my 20 miler, but my leg was feeling much better and have not felt a twinge since. Whew!
My 17 last weekend was wonderful...even pace-all the way to the end, slightly under goal, and felt Great!
This weekend's 20 - planned to be 15 secs/mi slower - was also Very good. Steady pace the whole way (didn't really slow down at all!). Overcast skies helped a bit, even with 69° temps. 

This was my earliest 20-miler in training....not that I have too many to compare to (and then that I actually had a lengthy training plan for). Am still close to my Charlotte Marathon Training, in terms of mileage/distance. Just a little off of speed, but that is ok - I think I'm in good shape!
Coming up soon: 18 mile long run, followed by 20 #2.

Friday, November 14, 2008

Ankle...Paris Mtn. 7 months of weekends!

So no baby yet - but we Really think it will arrive in the next 10 days! Ran once last week for a whole 2 miles before my left ankle started to feel like I should walk. Been cross training since, will Not run this weekend - can't say when the last time That happened! Actually - I can...going to my spreadsheet...I was sick and didn't run on a Sat or Sun the weekend of April 5-6! Wow..had no idea it had been that long! Missing the 1st Paris Mtn 20k training run tomorrow, but if things work out - I will get out there next weekend for my 1st venture running up the mountain! Then again - if the baby comes, never mind. Hoping I can keep some semblance of running-shape during this adjustment/recuperation. Won't know until I get back out there a few times.
Going to watch Marion online at San Antonio and send her healthy/quick thoughts this weekend!! I'm excited for her attempt to qualify for Boston. A non-running friend of mine sent an email congratulating me on NY and asked if I "was interested in Boston"? If that was all it took!? Oh well...if I run like this in 20 years I may make it!
Halfway thru watching "Run For Your Life" - the Fred Lebow story. So far so good. Interesting old footage.