2012 Buncombe 55k Trail Race Report

Sunday September 16th was the Buncombe 55k Trail Run, part of the www.ultrasontrails.com series. Ultrarunner extraordinaire Terri Hayes puts these on and they are low key, but well organized events. I highly recommend any race Terri puts on!
Race started around 7:30am after the usual instructions of the course and all it's different trails, turns, and what to look out for. I had made extra-sure I knew where I was going coming into this event, and a race map (Thanks Epic!) was my safety net.
The temps started out about 65° and thankfully never got hot. The course was a 4.5mi out, a 25 mile loop, then the same 4.5 mile loop back (Mileages are approximate - I heard it may have been closer to 36 miles...). Started out at a very comfortable pace thru some single track with some deep ruts. Probably 2-3 miles in, twisted an ankle a bit, but it never felt too bad. It was pretty amazing how fast the field separated. Seemed like I was only running near 2-3 people after only 10-15 minutes. People also must have started in the right spot as there was not much passing going on. A few here and there as the day went on.
From the beeps of the Garmin behind me, I was doing 10min miles those first few miles, and I was happy with that. After running with 1 or 2 different people for a mile or so each, I came upon Chad H. I'd run near him in other races, before fading as he stayed consistent for much further than I had been able. He was faster on the downhills, and I was faster on our uphill walks and we came to the first manned aid station together calling out our numbers: 436, 437. Must be alphabetical! Got my water bottle filled by one of the many awesome volunteers, grabbed some food (the usual ultra-fare!!) and got out of there. Must keep moving..it was going to be a long day and no sense in hanging around.
Chad and I ended up spending most of the day together. He went ahead for a few miles, but with more uphills in that section, we ended up back together. The trail had some interesting sections, with some good runnable singletrack, some obscured trails completely overgrown - so overgrown that both of my shoes came untied after each starting out double-tied. I could feel where each of them had been grabbed in thick growth that it was hard to see your feet in it. There were some trails thru clearings, and just over a mile of road. Rocks, pinecones, quite a few trees down too. The horses had really chewed up some sections though, and made for very slow trudging.
Hit mile 17 aid station at 2:59 with the same routine. Refill and refuel and keep going.
Chad and I kept the conversation going the whole way and made the time go by. We'd run when we could and power hiked when we had to.
Mile ~20.5 aid station in 3:44.
Mile ~28.25 aid station in 5:33 after the stretch on the road. (A slight detour from the normal trail parallel to the road). Jason S. was one of the volunteers there and they had a huge spread of food.
My legs felt fine, but my hips and abdomen started to get pretty sore thru 25 miles, so after that - we were even walking some of the flats. My body was starting to compensate for my other issues and that caused more things to become sore. It was interesting though, heading back into the last section, I started to feel better and nothing at all hurt, no soreness, nothing - and I was running the downhills much faster and the flats more frequently.
Of course it didn't last, but it sure felt good! A few people passed us those last 10 miles - looking very strong too, but we were content with our pace and our progress. I knew my little girl would be waiting for me at the end - she'd been wanting to cross that finish line with me. It seemed to take forever to get thru those last miles though. Doing the time from the last aid station, and the mileage that I thought the course was - we were going much slower than expected. (I heard the course may have been up to 2 miles long?). anyway - we finally started to see the trail head and I called out to my little girl as we broke thru the clearing. We still had to go up the road a bit to Terri's campsite, and my girl got to go with me! That's the biggest smile I'd had all day!

Finished time of 7:18. 18th out of 50 finishers. PR (1st 55k!)

Terri's last second instructions at the trailhead.



Trail conditions in 1st mile

~4 miles in, some clearing



Gravel road ~8.5 miles in (Chad)

Aid Station #1 (9mi; 1:33)



Small bit of overgrowth around mile 10



Lush - with easily followed trail (mile ~15)



Nice runnable trail! 4:30 for ~23.5miles

Chad and I after 28+ miles & 5:33



What could make me smile this big after 34+ miles?



Finishing with my 3 year old!

Taper for Buncombe 55k

So my training has not been going as well, with the difficult beach/vacation week and post-beach letdown. Last weekend's long run was somewhat better though, with 6 on the road and another 12-13 at Paris Mountain. Seemed to feel better once I hit 10 miles...being on the trails always helps.
My weekly runs suffered this week with a head cold, that slowly moved down into my chest. Speedwork had to be skipped.
I had something similar the week before Harbison 50k in January and I paid for it dearly come race-day.
I am hopeful this being 1-2 weeks out will make a difference.
My run today, 11.5 or so at Lake Conestee was good, with my 2nd "loop" 2 minutes faster than my first.
Temps dropped significantly last night and it was still in the mid 60's at 8:30am. So refreshing after being out in the 90's. Next weekends forecast calls for a low of 64° and a high of 80°. Little warmer start, but generally similar to the Enoree 40mi I enjoyed on the same Palmetto Trail last May. (This event starts at the same place and instead of going 20mi out and back one way, goes the opposite direction: 5 miles out, 24 mi loop, and 5miles back in).
Already made my decision on hydration: 2 handhelds. I will also be marking the course map/direction on my arm. I will be responsible about knowing the course!!

Taking it easy this week as I usually do race-week. A little speedwork and a comfortable 4 miler. Hope I'm ready!

August Recap

Hmmm, I seemed to have missed August. Yes - that means no races.
After a little recovery week after the Camp Croft Trail Marathon (25 miles), I ramped it up quickly with just over 46 the following week. The 22 mile long run was pretty good - 11 miles on the road before the park opened, then another 11 at Paris Mountain. Was a warm one, but felt pretty good.
The following week (8/13-19) was good until the weekend. 27 during the week, but then vacation started and my long run at the beach was miserable, so it ended up being only 7.5 miles. Not sure what happened, but every run at the beach was terrible - much too hot and just could not get going. Even my long run once I returned wasn't any better. My expected 22 turned into 12. Ugh.
Then this past week - not much better. Decent speedwork (but still slower than I was hoping) and I still made it thru 24 miles during the week. Finally today - a breakthough. 6 on the roads were ok. Once I got back on the trails at Paris Mountain (doing the GTC 7k course three times), things got better the more I ran. Ended with 19 this morning and still feeling good. Will boost my confidence a bit with the Buncombe 34 miler 2 weeks out.

My yo-yo weekly mileage is almost funny, starting this week and going backwards:
43.1
26.7
35.5
46.5
25.0
35.1 (Trail ~marathon)
26.8
35.1
44.8
17.9 (Juarez/CA work trips
42.8

Not too consistent, but averaging 34.5, I'll take it.