So my third run in 3 weeks was this morning in 73° temps (even at 6:45am!). Just wanting to get a few miles in - test the waters and make sure I had no pain in my foot. It went just fine! It was hot, muggy and I have definitely lost some leg strength with this break. After averaging 28 miles/week the 7 weeks leading up to the Windermere Marathon, I've only done 30 miles the last 4 weeks. I will do another 5 tomorrow and be back on track for Tuesday. Technically - my 16 week marathon training started this past Monday, so I'll have a 15 week plan.
The Blue Ridge Relay plan is taking shape, and that's only 12 weeks away. We have 10 runners right now, and may get one or two more.
I read another running book last week: Bart Yasso's "My Life on the Run". Very interesting and I would recommend it. He is just blessed with the body to do those things - bike across the country in 20 days, do the (original) Badwater 146, lead a 3:00 pace group while battling Lyme disease. Crazy - but he has also done some fun races - well, maybe not "fun", but at least "odd". Bare Buns racing at a nudist camp (they do have 1 or 2 around here actually - I've put them on our GTC site before), racing with Burros out west, doing marathons on each continent.
Maybe one day...
Showing posts with label Yasso. Show all posts
Showing posts with label Yasso. Show all posts
Saturday, June 20, 2009
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