Thursday, November 5, 2009
This week is going all right. Not paying too much attention to my scheduled paces - today disregarded them completely for my 6 mile (non-tempo) run. Met my written down times for speedwork on Tuesday, but happen to write them down wrong, so I ended up 4 secs slower per lap than I was supposed to have done. Oh well. More important to not injure myself ,which I feel very wary of right now, like I am close to an injury and not leaning closer or further away from that point. My long run is supposed to be 20 again...not sure how I'll handle it. Run and walk a bit more than usual, just to stretch it out? We'll see!