Wednesday, August 4, 2010

quick update

Cut my long run short last weekend to 8 miles. After 4.5 hours driving, a concert and getting in bed (sofa) at 1:45am - the 6:30am wake up was too early and my legs just didn't have it. My two speedworkl sessions have been fine though and getting in my tempo runs too.
Off to Milwaukee today for 5 when I get back!

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