My legs have still been quite weak/heavy, but I did have one good run this week. After only meeting my planned time on 2 of the 3x1600m intervals on Tuesday (and some hills on Wednesday), my tempo run Friday was good. Legs had some kick and only on my recovery laps did they feel weak. Our BRR2 is only 5 weeks away, so I hope to keep logging the miles and get stronger. Still wearing the orthotics, even though I am 98% healthy. Maybe I'll try a run without them next week.
Our BRR@ team has a new member - Kelly (KB in previous post). Our shirt design is complete:
Kudos to Alex for once again creating a great design using our usual Calvin, a new slogan for
BRR2: Electric Bugaloo.
We are slowly getting organized...more on this in the coming weeks!
11 more weeks to Marine Corps Marathon. Right now I'd say about a 4:15-4:20 finish.
|Front & Back of T-Shirt|