Table Rock/Sassafras run & Black Mountain Monster 12hr

I have finally signed up for this race: http://www.raceforawesomeness.com/?p=60
The 12hour individual. Not ready to try for more (yet). My training is still going well. Last weekend I went out to Table Rock State Park. Starting at the parking lot, goal was to get to Sassafras and return. Never been up there before - and about 8+ years since I'd been to Table Rock at all. Hiked most of the uphills - and there was alot! Trails in TRSP were just ok. I took a quick detour to see Mill Creek Falls and once I made it onto the Foothills Trails (outside TRSP), the trails became very nice, mostly runnable. Surprisingly easy to follow - but I went thru a campsite not paying attention and ended up going a mile or so down (and it was downhill...) a logging road. I knew it didn't seem right, and checked my FHT section outline and it said "logging road", so I kept on going down, not seeing blazes, before heading back. What's some extra mileage when you have nowhere to be...

Back on trail kept moving decently, but really had my mileage/time muddled. Certain landmarks at associated mileages I just could not find and after just over 3 hours - really had no clue how close I was to Sassafras (Highest point in SC at over 3500 feet). Finally saw the road thru the trees and I was there. Spent some time at the overlook for some photos, went up the road a bit closer to the actual "top" before heading back after 3:30.
Brought my 20oz handheld and only my 2 liter bladder in my Camelbak. Down about half of it and because it was much lighter - moved around a bit more. Didn't like running with it like that - so did something I expect many non-runners will laugh about - but put two good sized rocks in my pack to weigh it down. Worked great for a few miles, until it dug into my back a bit, then took them out. Really enjoyed this section and my legs felt really good. There was a point or two that my legs felt it and didn't like going up so much, but I worked thru it and kept moving.
Once I got back to Table Rock (without backtracking the two "detours") - the running got slower with the steep, technical descents. Finished up in 5:49. Legs still felt good...wonder how long I could have gone??
Just spent the week away for work in El Paso and Juarez - so only 3 short runs on the dreaded treadmill. Blah. Calling that a recovery week that I didn't seem to need, but likely good for me in the long term.
So today - I signed up for that 12 hour race and after what has been 8 weeks (tomorrow) of averaging right under 40 mi/wk - a 50 mile goal in 12 hours seems reasonable. 6 weeks away - just need to keep it up!

Catching up

Have been too busy to post - so here is a quick summary of the last month.
Seashore 50k this Saturday. Not ready.
More ready than my brother.
Barely.
Last weekend's long run: 8.5 and heavy legs from the start.
Weekend before that: 14 or so. Not so great.
Before that I actually had a good 20 miler on trails (got me 42 miles for that week!)
Not the best lead-up to a race, especially not an ultra.

Two treadmill runs last week in El Paso (work trip) - hated to do it, but the only option. Been what, a year??

Not making any bets on time for this race. Expect breaking 6 is out for Harbison...only 3 weeks between these. Oh well.

Motivation is low these days. May take another break from distances...we'll see. Just need more sleep (nightly).
Obviously too busy to write on my blog...sorry (if anyone is still out there)

Work) Travel and Exercise (Mexico, Philly & Spokane)

Since I am traveling for work quite a bit over the next 3-4 weeks, I thought I'd ramble about exercising while I am gone, out of my routine. The first part of planning is making sure I am in a hotel that, at a minimum, can keep me occupied with a treadmill and/or stationary bike. Ones near trails or parks are even better. A last resort is having a road outside that is "safe" to run by. Sadly - sometimes you have No choice. My 1st trip - to Juarez Mexico - I will be in a hotel. Just being in Mexico makes it much more difficult to get outside and do anything, no car, poorly maintained roads, dirt/dust and a few crazy drivers. So I am relegated to stay indoors. Instead of my daily runs outside - I will hit the treadmill a few days. This of course has to be arranged so I can still "be a team player" and do dinner with the hosts and my other travel companions. (I don't always do this, but try to be social every so often). I'll alternate days with the stationary bike. Both of these means either early mornings or late evenings (after my food settles). Anyway.

My 2nd trip this month is to just outside Philadelphia. I've been there enough to know what websites to look at for upcoming races, etc in the area. I've also found a great State Park (Tyler State Park) with excellent trails and even a covered bridge. It is frequented by area cross country teams too - so there is plenty to keep you company. Also - plenty of deer! Doubt I'll make it up there this trip as I am only there 2 nights, the first of which is when I arrive).

The last of my planned work trips is to Spokane, WA. The Centennial Trail runs right behind the hotel I stay at. Enough to satisfy any distance run. Good for running in the snow or sun. When the snow is gone - there are bikes to borrow to ride also. Didn't quite make it to Idaho (2 miles short), but considering I hadn't been on a bike in quite a while and I still had to go back, I'd save it for another trip. I'd suggest Riverside State Park to go a little further off track. I know there are Plenty of other trails in WA, ID and MT, but I've only made 3 trips out there so far. Sadly - will miss the annual Bloomsday Run in May. Look it up - reminds me of the Cooper River Bridge Run, but More popular. 12k distance I think, so if I do it - I can have a new PR. Maybe in 2009!

Well - I'll make the best of it, and will have most of the weekends upcoming back here for my long slow runs. One long run in Spokane, but I at least know the trail there.
Until I get back...